A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete

Each event includes safety suggestions, teaching steps and drills, common errors and corrections, assessment and suggested performance standards.

Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts(R) series of water

Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpfu

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.