This book translates Master Wang's original practice instructions and discourses given during training seminars. His system of internal alchemy goes back to two

Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training.

Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept throu

Thousands of years ago Chinese sages learned how to hack into the human nervous system for a lifetime of greater health, happiness and wisdom. In our time, glob

For centuries, high up in the mountains of China, spiritual adepts explored the essence of being human. Known as Taoist alchemists, these practitioners develope