Cycling Anatomy

Cycling Anatomy
Author :
Publisher :
Total Pages : 257
Release :
ISBN-10 : 9781492568735
ISBN-13 : 1492568732
Rating : 4/5 (732 Downloads)

Book Synopsis Cycling Anatomy by : Shannon Sovndal

Download or read book Cycling Anatomy written by Shannon Sovndal and published by . This book was released on 2020 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way. Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used. You'll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries. The Cycling Focus section of each exercise includes illustrations of the active muscles involved in cornering, climbing, descending, and sprinting to show you how the exercises are fundamentally linked to delivering maximum power to the pedals. Using tried-and-true strength training principles for all parts of the body, Cycling Anatomy will help you develop a training plan based on your individual needs and goals. Whether you're training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will help you reach top performance, avoid injury, and ensure you get the most out of every ride. CE exam available For certified professionals, a companion continuing education exam can be completed after reading this book. Cycling Anatomy, Second Edition Online CE Exam, may be purchased separately or as part of the Cycling Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.


Cycling Anatomy Related Books

Cycling Anatomy
Language: en
Pages: 257
Authors: Shannon Sovndal
Categories: Sports & Recreation
Type: BOOK - Published: 2020 - Publisher:

GET EBOOK

From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way. Using the same met
Anatomy of Cycling
Language: en
Pages: 8
Authors: Jennifer Laurita
Categories: Sports & Recreation
Type: BOOK - Published: 2013-11-01 - Publisher: hinkler

GET EBOOK

To excel as a cyclist you need a well-rounded fitness approach - one that strengthens a wide range of muscles and tones your whole body from head to toe. In Ana
Anatomy & 100 Stretching Exercises for Cycling
Language: en
Pages: 0
Authors: Guillermo Seijas Albir
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-01 - Publisher: Barrons Educational Services

GET EBOOK

Barron’s Anatomy & 100 Stretching Exercises for Cycling includes guidelines and advice designed to help bicycle enthusiasts improve their safety and performan
Biomechanics of Cycling
Language: en
Pages: 130
Authors: Rodrigo R. Bini
Categories: Medical
Type: BOOK - Published: 2014-04-30 - Publisher: Springer Science & Business

GET EBOOK

Bicycles have been a common device to enhance physical fitness level in gyms and training centers along with solid use in competitive sport. For that reason, bi
The Cycling Bible
Language: en
Pages: 354
Authors: Robin Barton
Categories: Sports & Recreation
Type: BOOK - Published: 2015-08-13 - Publisher: Bloomsbury Publishing

GET EBOOK

Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to