This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a ge

Since periodization training’s emergence in the 1950s, sport scientists have known that timing is one of the most critical programming variables influencing p

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientifi

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance s

The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its