Complete Conditioning for Football

Complete Conditioning for Football
Author :
Publisher : Human Kinetics
Total Pages : 329
Release :
ISBN-10 : 9781718214453
ISBN-13 : 1718214456
Rating : 4/5 (456 Downloads)
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Book Synopsis Complete Conditioning for Football by : Aaron Wellman

Download or read book Complete Conditioning for Football written by Aaron Wellman and published by Human Kinetics. This book was released on 2023-02-02 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Conditioning for Football features team-wide and position-specific exercises, drills, and programs as well as training plans for preseason, in-season, and off-season workouts, all aimed at building speed, agility, strength, power, and stamina for a performance edge.


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