Are you almost getting what you want out of your workouts, but you're not sure how to reach the next "level"? Whether you are a competitive bodybuilder or you w

Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best w

A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct

EMBARK ON THE BODYBUILDING DIET TO GET THE PERFECT MUSCULAR BODY FOR YOURSELF TODAY! Sticking to a diet is something that is not the easiest in the world. When

Bodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises