When we eat may be as important as what we eat. Discover how to reset your body’s natural clock—from an award-winning circadian rhythm and aging researcher

This edited volume is a compilation of 30 articles discussing what constitutes food for health and longevity. The aim is to provide up-to-date information, insi

EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL

"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

Wouldn't you like to know how to slow down time? We constantly check our watches and complain how time flies. We think that time is equal to the watches we wear