Download or read book Choice-Based Anger Control written by Gary K. Byrd and published by Outskirts Press. This book was released on 2015-08-03 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choice Based Anger Control is based on the idea that anger is a choice. You just don't become angry out of the blue you choose to become angry. You can choose to be explosive or calm, and only you can make that choice. Choice Based Anger Control is designed to empower you to take control of your anger reactions by developing strategies and techniques to calm the anger within. Choice Based Anger Control's simple philosophy is: "Our lives are the sum total of our choices and actions." The power of choice is humankind's greatest gift.