'Simmons and Griffiths provide a well thought-out introduction to the subject area of standard CBT. This text should be on the shelves of trainee cognitive beha

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cog

Divided into two parts - theory and practice - this book highlights the fundamental features of behavioral activation, as well as explaining terminology and con