If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want,

A primer that provides strategy and design guidelines for building an imaginative climbing wall at home. Veteran builder of many indoor walls, Ramsay Thomas sho

Indoor wall expert Randy Leavitt provides the most up-to-date information available on wall design and use.

If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want,

"9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the sa