Building Mental Muscle

Building Mental Muscle
Author :
Publisher : Walker
Total Pages : 320
Release :
ISBN-10 : 0802776698
ISBN-13 : 9780802776693
Rating : 4/5 (693 Downloads)

Book Synopsis Building Mental Muscle by : Allen D. Bragdon

Download or read book Building Mental Muscle written by Allen D. Bragdon and published by Walker. This book was released on 2003-04-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building Mental Muscle is one of the most stimulating books ever written about how the brain works and how you can maintain, even increase, your own mental ability. It will help you develop skills in six important areas: * Memory * Emotions * Language * Math * Visualization * Executive Planning & Social Interaction The authors have distilled the latest findings in brain research into fascinating short reports accessible to all readers, adding exercises and self-tests designed to stimulate the cells in different brain zones. A skill used in one domain can cross over into another: For example, when you learn the pattern of number intervals in mathematics, you may perceive a pattern of musical intervals for the first time, and thus enjoy music even more. The exercises and puzzles are intriguing challenges; the self-tests offer many opportunities to rate your social intelligence, take your personality inventory, and gauge working memory. For anyone interested in self-improvement and in how the brain really works, Building Mental Muscle is essential reading. Some of the research findings in Building Mental Muscle include: * The simple lifestyle changes that can boost the rate at which your brain grows neurons to keep your memory sharp * Ways to trick your emotional brain into storing new information permanently and how to retrieve it from memory when needed * How women's and men's brains process information differently * How brains respond to stress, solve problems, recognize faces, and handle fear * The discovery of a hitherto unknown class of receptor cells in your eyes that your brain uses to set its own internal clock * How to change your mood without drugs or therapy * What you can do to combat or even reverse the gradual decline of cognitive skills as you age Your doctor may not have read about some of the research findings in this book.


Building Mental Muscle Related Books

Building Mental Muscle
Language: en
Pages: 320
Authors: Allen D. Bragdon
Categories: Medical
Type: BOOK - Published: 2003-04-01 - Publisher: Walker

GET EBOOK

Building Mental Muscle is one of the most stimulating books ever written about how the brain works and how you can maintain, even increase, your own mental abil
Mental Muscle
Language: en
Pages:
Authors: Logan Christopher
Categories:
Type: BOOK - Published: 2016-10-01 - Publisher:

GET EBOOK

13 Things Strong Kids Do
Language: en
Pages: 181
Authors: Amy Morin
Categories: Juvenile Fiction
Type: BOOK - Published: 2021-04-06 - Publisher: HarperCollins

GET EBOOK

The internationally bestselling author of 13 Things Mentally Strong People Don’t Do, Amy Morin, empowers tweens, teaching them how to think, feel, and act str
Mind Gym
Language: en
Pages: 238
Authors: Gary Mack
Categories: Sports & Recreation
Type: BOOK - Published: 2002-06-24 - Publisher: McGraw Hill Professional

GET EBOOK

Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the
13 Things Mentally Strong Women Don't Do
Language: en
Pages: 228
Authors: Amy Morin
Categories: Self-Help
Type: BOOK - Published: 2018-12-31 - Publisher: HarperCollins

GET EBOOK

In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to femi