This is a book about awareness - it's about being 'awake' and in touch with what is going on here and now. Practical and down-to-earth, it deals exclusively wit

A practical, straight-forward guide to the true purpose of Buddhism, examining the essential & enduring questions at the heart of the Buddha’s teachings. Best

Do You Want To Free Yourself From Stress And Anxiety? Would you like to bring peace and joy in your life? Many people hear the word "Buddhism" and they think it

This easy-to-understand introduction to Buddhism is “written for people wanting to understand basic Buddhist principles and how to integrate them into their l

Zen is essentially a practice and not a dogma; no amount of theory or discussion will ever take the place of a few minutes of practice. Among the many books abo