Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and t

A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increas

This book is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners, as well as detailed advice for experie

Testimonials from parents describe the positive changes in their children since the start of meditation practice. Their children: * became calmer, kinder, and m

According to Christopher Titmuss, the beneficial influence of the Buddha falls into three primary areas: non harming, meditation and wisdom. By taking apt quota