Breaking Through the Clouds: A Practical Handbook for Managing Depression

Breaking Through the Clouds: A Practical Handbook for Managing Depression
Author :
Publisher : SGSH Publications
Total Pages : 164
Release :
ISBN-10 : 9789366316789
ISBN-13 : 9366316786
Rating : 4/5 (786 Downloads)

Book Synopsis Breaking Through the Clouds: A Practical Handbook for Managing Depression by : Dr. Kanchan Kholiya PT

Download or read book Breaking Through the Clouds: A Practical Handbook for Managing Depression written by Dr. Kanchan Kholiya PT and published by SGSH Publications. This book was released on 2024-10-02 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Breaking Through the Clouds: A Practical Handbook for Managing Depression" offers a comprehensive guide to understanding, coping with, and overcoming depression. This book covers everything from recognizing the signs and seeking treatment to building a support system and implementing practical self-care strategies. With a focus on resilience and hope, it provides readers with tools to not only manage depression but also thrive beyond it.


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