Download or read book Boxing for Everyone written by Cappy Kotz and published by Amandalore Publishing. This book was released on 1998 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will discover how easy it is to: Get strong -- Create a boxing workout that works for you, or give your current workout a boost with boxing; Get in shape -- Discover your body, develop good posture and alignment, and lose extra pounds with a boxing workout; Relieve Stress -- A boxing workout diffuses anger and frustration and teaches you to control your emotions; Gain self-confidence -- Your new-found strength, agility, and power will make you feel great. Learn how to use your body every minute of the day, not just during your workout; Compete and win -- Be a winner in the ring and in life by developing your body and mind through boxing.