Think you need to hit the gym hard-core and work until you’re sore to lose weight and improve your fitness and strength levels? Think again. You could do all

Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of

*** SPECIAL BONUS INSIDE THE BOOK *** Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength le

Gain strength, lose weight—the ultimate beginner’s guide. Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is