Being Well (Even When You're Sick)

Being Well (Even When You're Sick)
Author :
Publisher : Shambhala Publications
Total Pages : 172
Release :
ISBN-10 : 9780834827943
ISBN-13 : 0834827948
Rating : 4/5 (948 Downloads)

Book Synopsis Being Well (Even When You're Sick) by : Elana Rosenbaum

Download or read book Being Well (Even When You're Sick) written by Elana Rosenbaum and published by Shambhala Publications. This book was released on 2012-06-12 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a quality of attention that combines full awareness with acceptance of each moment, just as it is. This book presents simple mindfulness-based stress reduction techniques and insights for people with cancer and other serious illnesses. The message is that it is possible to be well and to feel at ease even when one is sick. The book provides guidance readers can use throughout treatment and beyond to reduce stress and to cultivate a sense of courage, appreciation of life as it is, and even happiness. The author, a psychotherapist, cancer survivor, and longtime teacher of mindfulness techniques, writes with compassion and wisdom, and has created a book that will be a practical companion for anyone coping with the emotional challenges of dealing with cancer or other serious illness. Includes a downloadable companion 60-minute audio program with five simple mindfulness practices.


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