Be Your Own Bodybuilding Coach

Be Your Own Bodybuilding Coach
Author :
Publisher :
Total Pages : 440
Release :
ISBN-10 : 0990471810
ISBN-13 : 9780990471813
Rating : 4/5 (813 Downloads)

Book Synopsis Be Your Own Bodybuilding Coach by : Scott Walter Stevenson

Download or read book Be Your Own Bodybuilding Coach written by Scott Walter Stevenson and published by . This book was released on 2018-08-20 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a strategic plan and resource manual covering bodybuilding from A-Z: In-depth perspective on goal setting, dietary manipulations, nutritional supplementation, posing/presentation, and dozens of other topics including peak week, "metabolic damage," training after 40 and being a critical-thinking bodybuilder. >2000 scientific references.


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