Download or read book Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain written by Richard Brennan Author and published by Duncan Baird Publishers. This book was released on 2013-01-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping you to discover how your posture and movements may be having a detrimental effect on your health, this guide draws on the Alexander Technique to give you new ways of performing daily activities to reduce back and joint pain, and make your life pain free. According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering.