Are you underweight? Are you easily fatigued? Do you experience discomfort in the joints? Do you suffer from dryness, insomnia, or constipation? Are you constan

Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives t

A guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of The Ayurvedic Self-Care Handbook

"Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed."--Melanie Fiore

For learning Ayurveda, understanding how Tridosha works in the body is very important to know. The three Doshas—Vata, Pitta and Kapha—form the most basic Ay