Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all

Autogenic Training developed by Dr. J. H. Schultz and Progressive Muscle Relaxation developed by Edmund JacobsonTwo paths to RelaxationBook 1Autogenic Training

A powerful form of self-help, this method of quick and easy mental exercise can bring about a state of deep relaxation and calming

A step-by-step guide to optimize health, reconnect with Nature, and access the vast knowledge of the universe through autogenic training • Provides step-by-st