Yoga Anatomy

Yoga Anatomy
Author :
Publisher : Human Kinetics
Total Pages : 329
Release :
ISBN-10 : 9781492583417
ISBN-13 : 1492583413
Rating : 4/5 (413 Downloads)

Book Synopsis Yoga Anatomy by : Leslie Kaminoff

Download or read book Yoga Anatomy written by Leslie Kaminoff and published by Human Kinetics. This book was released on 2011-10-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.


Yoga Anatomy Related Books

Yoga Anatomy
Language: en
Pages: 329
Authors: Leslie Kaminoff
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-28 - Publisher: Human Kinetics

GET EBOOK

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-
Anatomy and Physiology of Yogic Practices
Language: en
Pages: 244
Authors: Dr. Makarand Madhukar Gore
Categories: Science
Type: BOOK - Published: 2008-01-01 - Publisher: Motilal Banarsidass

GET EBOOK

The first part of the book deals with only that part of the basic anatomy and physiology, which is important in understanding the mechanism of yoga practices. T
Anatomy-Physiology & Yogic Practices
Language: en
Pages: 207
Authors: Dr. Suresh Kumar Agarwal
Categories: Study Aids
Type: BOOK - Published: 2024-02-02 - Publisher: Academic Guru Publishing House

GET EBOOK

This book serves as an all-encompassing guide to gaining knowledge of the architecture and operations of the human body. This book, which is written in English,
The Student's Manual of Yoga Anatomy
Language: en
Pages: 195
Authors: Sally Parkes, BSc
Categories: Health & Fitness
Type: BOOK - Published: 2016-02-01 - Publisher: Fair Winds Press

GET EBOOK

The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize t
APPLIED ANATOMY AND PHYSIOLOGY OF YOGA
Language: en
Pages: 135
Authors: Jitendra Sharma
Categories:
Type: BOOK - Published: 2015-05-01 - Publisher: Horizon Books ( A Division of Ignited Minds Edutech P Ltd)

GET EBOOK

Nothing provided