Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and

Barron’s Anatomy and 100 Stretching Exercises for Runners includes stretching exercises to help runners improve their range of motion, decrease discomfort, an

Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-

The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly impor

With training tips, exercises, and injury remedies, this is a book that every runner and coach should have! Running has become more and more popular in recent y