The Little Book of Yoga

The Little Book of Yoga
Author :
Publisher : Hachette UK
Total Pages : 192
Release :
ISBN-10 : 9781800692084
ISBN-13 : 1800692080
Rating : 4/5 (080 Downloads)

Book Synopsis The Little Book of Yoga by : Fiona Channon

Download or read book The Little Book of Yoga written by Fiona Channon and published by Hachette UK. This book was released on 2021-10-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.


The Little Book of Yoga Related Books

The Little Book of Yoga
Language: en
Pages: 192
Authors: Fiona Channon
Categories: Health & Fitness
Type: BOOK - Published: 2021-10-14 - Publisher: Hachette UK

GET EBOOK

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mas
Seven Schools of Yoga
Language: en
Pages: 113
Authors: Ernest Wood
Categories: Yoga
Type: BOOK - Published: 1976 - Publisher:

GET EBOOK

Richard Hittleman's Introduction to Yoga
Language: en
Pages: 193
Authors: Richard Hittleman
Categories: Health & Fitness
Type: BOOK - Published: 1997-08-18 - Publisher: Bantam

GET EBOOK

Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually. But many have been discouraged from trying Yoga because
A Little Bit of Yoga
Language: en
Pages: 0
Authors: Meagan Stevenson
Categories: Health & Fitness
Type: BOOK - Published: 2024-11-05 - Publisher:

GET EBOOK

Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve menta
Initiation Into Yoga
Language: en
Pages: 156
Authors: Sri Krishna Prem
Categories: Yoga
Type: BOOK - Published: 1976 - Publisher:

GET EBOOK