Download or read book An Introduction to Coping with Insomnia and Sleep Problems written by Colin Espie and published by Robinson. This book was released on 2011-03-24 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.