Download or read book A Timeless, Classic Workout written by Greg Sushinsky and published by Greg Sushinsky. This book was released on with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve probably all done this workout, or something like it. We all know it, like an old friend, as it more than likely was responsible for some of our earliest muscle and strength gains. So, yeah, it’s an old, comfortable friend. It’s the three days-a-week, whole body workout. Right now, you may think you’re too advanced for that workout, even if at one time it did something for your muscle and strength, but before you stop reading and go away, you should realize that this workout is a foundation for all the other workouts you are doing or have ever done. Reviewing this seemingly dull standard workout may reveal some of the bodybuilding treasures it holds. And these surprising treasures may also unlock better workouts for you now and in the future, which should mean more muscle and strength for you. Can’t afford to ignore that, can you?