Download or read book A Sensory Approach to Improving Muscle Control: an Engineer's View on Optimal Fitness written by Martin L. Vanderhook and published by Xlibris Corporation. This book was released on 2009-07-01 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now the reason for the rather extended title of this book is because the routine described herein conveys not only a common sense approach to staying physically fit. For each exercise can also be used, through employing the related mental technique, as a means to improve on the incisiveness of our initiating.