This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant mark

EXACT reproduction of the original text of Edwin Checkley's book published in 1895. This book may have occasional imperfections such as missing or blurred pages

Excerpt from A Natural Method of Physical Training: Making Muscle and Reducing Flesh Without Dieting or Apparatus Physical training is "in the air" but the obse