Download or read book A Little Bit of Mantras written by Lily Cushman and published by Union Square & Co.. This book was released on 2019-03-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of chanting mantras. Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.