MovNat

MovNat
Author :
Publisher : Victory Belt Publishing
Total Pages : 304
Release :
ISBN-10 : 1936608537
ISBN-13 : 9781936608539
Rating : 4/5 (539 Downloads)

Book Synopsis MovNat by : Erwan Le Corre

Download or read book MovNat written by Erwan Le Corre and published by Victory Belt Publishing. This book was released on 2013-01-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.


MovNat Related Books

MovNat
Language: en
Pages: 304
Authors: Erwan Le Corre
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-10 - Publisher: Victory Belt Publishing

GET EBOOK

Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also
Study Guide for the Board of Certification, Inc., Athletic Trainer Certification Examination
Language: en
Pages: 451
Authors: Susan Rozzi
Categories: Medical
Type: BOOK - Published: 2019-10-24 - Publisher: F.A. Davis

GET EBOOK

A complete roadmap to success on the Board of Certification Athletic Trainer Certification Examination. This popular study guide delivers everything students ne
The Emotion Code
Language: en
Pages: 245
Authors: Dr. Bradley Nelson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-05-07 - Publisher: St. Martin's Essentials

GET EBOOK

"I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion C
OCEB 2 Certification Guide
Language: en
Pages: 206
Authors: Tim Weilkiens
Categories: Computers
Type: BOOK - Published: 2016-07-21 - Publisher: Morgan Kaufmann

GET EBOOK

OCEB 2 Certification Guide, Second Edition has been updated to cover the new version 2 of the BPMN standard and delivers expert insight into BPM from one of the
The Expert Test Manager
Language: en
Pages: 433
Authors: Rex Black
Categories: Computers
Type: BOOK - Published: 2017-04-28 - Publisher: Rocky Nook, Inc.

GET EBOOK

This book covers the ISTQB Expert Level Test Manager syllabus and is a complete, one-stop preparation guide for the reader who is otherwise qualified (based on