Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl's Guide to Fitting in Fitness has practical

Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule.

Modern teenagers always have a million things to do. The Girl’s Guide to Fitting in Fitness shows how you can add fun and effective exercise routines to your

Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incen

This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health