Download or read book 90 Days to Stress-free Living written by C. Norman Shealy and published by HarperElement. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow 90-day health plan, Dr Shealy shows us that good health is our natural state of being. However, stress - physical, chemical or emotional - upsets the delicate balance between our genes, environment, activity and lifestyle, and ill health may then follow. 90 Days to Stress-Free Living reveals how you can tackle the negative effects of stress and return to your natural state of health. It guides you through a total health programme, showing you how to enjoy enhanced levels of energy, creativity, relaxation and well-being. Book jacket.