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7 Weeks to 50 Pull-Ups
Language: en
Pages: 122
Authors: Brett Stewart
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-20 - Publisher: Ulysses Press

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Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.
7 Weeks to Getting Ripped
Language: en
Pages: 266
Authors: Brett Stewart
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-10 - Publisher: Simon and Schuster

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Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide—and without weights or a gym. Fol
7 Weeks to 300 Sit-Ups
Language: en
Pages: 216
Authors: Brett Stewart
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-03 - Publisher: Simon and Schuster

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Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you’ll massively increase the s
7 Weeks to 10 Pounds of Muscle
Language: en
Pages: 162
Authors: Brett Stewart
Categories: Cooking
Type: BOOK - Published: 2013-03-05 - Publisher: Ulysses Press

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Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructi
Ultimate Jump Rope Workouts
Language: en
Pages: 225
Authors: Brett Stewart
Categories: Sports & Recreation
Type: BOOK - Published: 2012-07-03 - Publisher: Simon and Schuster

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HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for sh