This collection of simple, effective techniques for boosting self-esteem helps us break the patterns that stop us from reaching our goals.

This book ties together a blueprint of 50 tips to embark on an exciting, fresh journey and embrace this later chapter of your life. Going for dreams again, havi

Packed with easy but highly effective tips and techniques for banishing self-doubt and boosting self-esteem, this is an essential book for showing how it is pos

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is t

In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a mixture of visualization techn