Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors

Year-round conditioning plan, exercises and drills.

Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or ce

"Ten of pro basketball's biggest names and their expert trainers share the proven techniques they have used to hone their bodies."--Cover

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised,