5-Minute Bliss

5-Minute Bliss
Author :
Publisher : Simon and Schuster
Total Pages : 288
Release :
ISBN-10 : 9781507210482
ISBN-13 : 1507210485
Rating : 4/5 (485 Downloads)

Book Synopsis 5-Minute Bliss by : Courtney E. Ackerman

Download or read book 5-Minute Bliss written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2019-06-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover more than 200 quick and easy ways to find everyday bliss and add joy to your life. All you need is 5 minutes. When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy—a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Simple techniques such as writing your desires, singing out loud, or deep breathing will add joy and bring peace to your day. Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to spark feelings of joy and contentment in mere minutes. No matter if you are at home, at work, or on the go, the exercises in this book are a perfect escape and are bound to leave you feeling happy and satisfied with life—in a true state of bliss so that you can reengage with the world in a meaningful, productive way.


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