Download or read book The 400 Calorie Fix Dining Guide written by Liz Vaccariello and published by Rodale Books. This book was released on 2015-01-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest scientific research shows that the most straightforward way to lose weight--controlling calories--is consistently the most successful. The 400 Calorie Fix Dining Guide makes it easy: Take control wherever you go with this dining companion. Chock-full of easy and insightful tips, this guide keeps you on track while you browse your options at a restaurant, buffet, bar, or other fun locale. In The 400 Calorie Fix Dining Guide, you'll find: • Best 400 Calorie Meals at the diner, movies, ballpark, and more • At-a-glance portion guides using the 400 Calorie Lens • Mix-and-match foods to build your own 400-calorie meals No matter where you go, there's a 400 Calorie Fix to slim and satisfy you!