14-Minute Metabolic Workouts

14-Minute Metabolic Workouts
Author :
Publisher : Simon and Schuster
Total Pages : 253
Release :
ISBN-10 : 9781510717954
ISBN-13 : 1510717951
Rating : 4/5 (951 Downloads)

Book Synopsis 14-Minute Metabolic Workouts by : Jason R. Karp

Download or read book 14-Minute Metabolic Workouts written by Jason R. Karp and published by Simon and Schuster. This book was released on 2017-06-27 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone’s individual needs. The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that’s not enough, the last chapter contains a cleverly-crafted “menu” of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!


14-Minute Metabolic Workouts Related Books

14-Minute Metabolic Workouts
Language: en
Pages: 253
Authors: Jason R. Karp
Categories: Health & Fitness
Type: BOOK - Published: 2017-06-27 - Publisher: Simon and Schuster

GET EBOOK

Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 m
100 Metabolic Workouts
Language: en
Pages: 72
Authors: Phil Bennett
Categories:
Type: BOOK - Published: 2015-05-31 - Publisher:

GET EBOOK

Looking to burn fat, build lean muscle and push cardio levels to new heights all within 30 minutes or less, with no equipment other than your own bodyweight? We
Run Your Fat Off
Language: en
Pages: 256
Authors: Jason R. Karp, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2017-03-14 - Publisher: Simon and Schuster

GET EBOOK

Running burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world,
The One-Minute Workout
Language: en
Pages: 274
Authors: Martin Gibala
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-07 - Publisher: Penguin

GET EBOOK

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex
7-Minute Body Plan
Language: en
Pages: 224
Authors: Lucy Wyndham-Read
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-31 - Publisher: Penguin

GET EBOOK

Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe i