101 Ways to Work Out with Weights

101 Ways to Work Out with Weights
Author :
Publisher : Fair Winds Press
Total Pages : 193
Release :
ISBN-10 : 9781616734138
ISBN-13 : 1616734132
Rating : 4/5 (132 Downloads)

Book Synopsis 101 Ways to Work Out with Weights by : Cindy Whitmarsh

Download or read book 101 Ways to Work Out with Weights written by Cindy Whitmarsh and published by Fair Winds Press. This book was released on 2006-12-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.


101 Ways to Work Out with Weights Related Books

101 Ways to Work Out with Weights
Language: en
Pages: 193
Authors: Cindy Whitmarsh
Categories: Health & Fitness
Type: BOOK - Published: 2006-12-01 - Publisher: Fair Winds Press

GET EBOOK

A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets
101 Ways to Help Your Daughter Love Her Body
Language: en
Pages: 258
Authors: Brenda Lane Richardson
Categories: Family & Relationships
Type: BOOK - Published: 2001-07-31 - Publisher: Harper Collins

GET EBOOK

Sit up straight so your tummy doesn't hang out. Thin is always in. You look so much prettier when you smile. Guys like girls with big boobs. Now that you've got
101 Ways to Be a Terrific Sports Parent
Language: en
Pages: 324
Authors: Joel Fish
Categories: Sports & Recreation
Type: BOOK - Published: 2007-11-01 - Publisher: Simon and Schuster

GET EBOOK

The determining factor in whether a child between the ages of six and seventeen enjoys athletics is his or her parents -- not the sport, coach, or team. Yet, pa
101 Ways to Score Higher on Your MCAT
Language: en
Pages: 288
Authors: Marti Anne Maguire
Categories: Education
Type: BOOK - Published: 2010 - Publisher: Atlantic Publishing Company

GET EBOOK

Contains over one hundred tips and suggestions to improve SAT scores with step-by-step instructions to write better essays and reviews of grammar usage and math
101 Body Weight Workouts
Language: en
Pages: 108
Authors: Dominique Myers
Categories:
Type: BOOK - Published: 2020-04-27 - Publisher:

GET EBOOK

Your journey begins now. These workouts were designed to make you sweat and push you to your limits. Some of the most common excuses we hear from people who wan