The Student Guide to Mindfulness

The Student Guide to Mindfulness
Author :
Publisher : SAGE
Total Pages : 180
Release :
ISBN-10 : 9781526498304
ISBN-13 : 1526498308
Rating : 4/5 (308 Downloads)

Book Synopsis The Student Guide to Mindfulness by : David Mair

Download or read book The Student Guide to Mindfulness written by David Mair and published by SAGE. This book was released on 2019-09-11 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of stress, depression and loneliness while at university – so looking after your mental wellbeing is just as important as academic preparation. This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.


The Student Guide to Mindfulness Related Books

The Student Guide to Mindfulness
Language: en
Pages: 180
Authors: David Mair
Categories: Education
Type: BOOK - Published: 2019-09-11 - Publisher: SAGE

GET EBOOK

Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between
The Magic Mindset
Language: en
Pages: 181
Authors: Preeti Shenoy
Categories: Self-Help
Type: BOOK - Published: 2021-09-27 - Publisher: HarperCollins

GET EBOOK

Sometimes, it's not easy to find the silver lining. While positivity is about looking at the bright side of things, the magic mindset embraces and accepts that
Raising Happiness
Language: en
Pages: 258
Authors: Christine Carter, Ph.D.
Categories: Family & Relationships
Type: BOOK - Published: 2011-03-01 - Publisher: Ballantine Books

GET EBOOK

What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that hap
The Happy Place
Language: en
Pages: 169
Authors: Nancy Milton Cpcc Acc
Categories: Self-Help
Type: BOOK - Published: 2012-03 - Publisher: iUniverse

GET EBOOK

Pulling from Co-active Coaching principles and exercises, The Happy Place offers a blueprint for living a life connected to your true values. Through shared rea
10 Steps to Finding Your Happy Place (and Staying There)
Language: en
Pages: 352
Authors: Galen Pearl
Categories: Conduct of life
Type: BOOK - Published: 2012-10-01 - Publisher:

GET EBOOK

If someone asked us if we want to be happy, most of us would say yes. But we are lousy predictors of what will actually make us happy. Many of us hold our happi