Practices for well-being, based in neuroscience and geared toward kindness. When we experience trauma or need to find a way to protect ourselves from interperso

More than 100 themes of affirmations grounded in neuroscience. We live in complex and unsettled times. The issues before us are unimaginably difficult, and rang

What distinguishes great leaders? Exceptional leaders capture passion. They lead for real: from the heart, smart and focused on the future, and with a commitmen

In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner fre

Toward a Spiritual Psychotherapy collects a series of lectures presented by psychologist Hunter Beaumont over a 10-year period. Covering such themes as relation