The Men's Health Big Book: Getting Abs

The Men's Health Big Book: Getting Abs
Author :
Publisher : Rodale
Total Pages : 403
Release :
ISBN-10 : 9781609618742
ISBN-13 : 1609618742
Rating : 4/5 (742 Downloads)

Book Synopsis The Men's Health Big Book: Getting Abs by : Adam Bornstein

Download or read book The Men's Health Big Book: Getting Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-12-24 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.


The Men's Health Big Book: Getting Abs Related Books

The Men's Health Big Book: Getting Abs
Language: en
Pages: 403
Authors: Adam Bornstein
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-24 - Publisher: Rodale

GET EBOOK

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir
The Lean Machines
Language: en
Pages: 304
Authors: John Chapman
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-05 - Publisher: Headline Home

GET EBOOK

The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers an
Enhanced Muscle Training 6 PACK ABS Secrets
Language: en
Pages: 96
Authors: Shawn Burke
Categories: Sports & Recreation
Type: BOOK - Published: 2020-03-30 - Publisher: Estalontech

GET EBOOK

Physical fitness is your body's ability to do tasks and leisure activities. It is your body's capacity to withstand stress, endure and perform certain tasks und
Coconuts & Kettlebells
Language: en
Pages: 658
Authors: Noelle Tarr
Categories: Cooking
Type: BOOK - Published: 2018-08-07 - Publisher: HarperCollins

GET EBOOK

Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to
The Four-Pack Revolution
Language: en
Pages: 245
Authors: Chael Sonnen
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-26 - Publisher: Rodale Books

GET EBOOK

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and he