Cats are the true yoga masters. The way they move and stretch, how they can be playful one minute and totally relaxed the next--they are extraordinary to watch!

Inspired Spiritual wisdom from a cat named Sam-Moo. This fun filled and wise book is inspired by my cat Sam-Moo who died in 2010. In the last 10 days of his lif

An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students. Discover a unified theor

Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance t

Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as