Yoga Sadhana for Mothers is the first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. Written with the blessing and support of

"Her purpose here is to discuss and illustrate the four types of brain waves—beta, alpha, theta, and delta—with emphasis on what they do, how they work toge

Between 1927 and 1950, Sri Aurobindo--one of the foremost Indian philosophersof the 20th century--perfected a new kind of spiritual practice he called the"Integ

The Mother said, You can become conscious of your nights and your sleep just as you are conscious of your days. It is a matter of inner development and discipli

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill l