The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and ill

"Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint f

Simple, accessible, and life affirming: these are the gentlest of Hatha yoga exercises, easy-to-do poses and postures that heal the body and nurture the spirit.

From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it'

Heal your body, mind and spirit with these quick and easy yoga and meditation practices. Do you have a pain in your neck that won't go away? Are you feeling imp