Lifespan

Lifespan
Author :
Publisher : Atria Books
Total Pages : 432
Release :
ISBN-10 : 9781501191978
ISBN-13 : 1501191977
Rating : 4/5 (977 Downloads)

Book Synopsis Lifespan by : David A. Sinclair

Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.


Lifespan Related Books

Lifespan
Language: en
Pages: 432
Authors: David A. Sinclair
Categories: Science
Type: BOOK - Published: 2019-09-10 - Publisher: Atria Books

GET EBOOK

A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School sci
Better with Age
Language: en
Pages: 257
Authors: Dr. Alan D. Castel
Categories: Psychology
Type: BOOK - Published: 2018-08-01 - Publisher: Oxford University Press

GET EBOOK

Age is an important number, but it can also be deceiving. After 40, most people say they feel younger than their years, some lie about their age, and many attem
Successful Aging
Language: en
Pages: 379
Authors: Daniel J. Levitin
Categories: Psychology
Type: BOOK - Published: 2020-01-07 - Publisher: Penguin

GET EBOOK

INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhap
Successful Aging
Language: en
Pages: 0
Authors: John Wallis Rowe
Categories: Aging
Type: BOOK - Published: 1998 - Publisher: Random House Large Print Publishing

GET EBOOK

Presents the results of the MacArthur Foundation Study of Aging in America, which show how to maintain optimum physical and mental strength throughout later lif
The Aging Games
Language: en
Pages: 256
Authors: Lynn Hardy
Categories:
Type: BOOK - Published: 2021-03-07 - Publisher:

GET EBOOK

Discover Over 100 Anti-Aging Tips, Tricks & Secrets That Help Women 40+ Feel and Look Years Younger The Aging Games is an information packed 256-page Guide that