The popular Duchess of York follows her two bestselling books with a practical and sensitive guide on how to overcome the emotional challenges to weight loss, s

Do you have a certain amount of weight that you just cant lose? Have you ever set a goal to lose weight and were disappointed by the results? Did you know that

Are you tired of those restrictive and temporary diets?Do you struggle to stay on diet plans.Are you tired of losing the fight against weight loss again and aga

The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exh

We all know what to do to get healthy and fit.. so why don't we do it? It seems like common sense. We pin workouts and save recipes, we try fad diets and workou