Are you confused about whether to go pegan, paleo, ketogenic or vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting resear

Like many other nutrition books, this one is a journey through the theory and practice of healthy eating. This book, however, goes one step further. In addition

"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eatin