This book presents the advantages of the dynamic Quick Success Program--potential faster weight loss, greater flexibility and variety, and more freedom of choic

Revised edition of Weight Watchers Quick Start Program Cookbook. Contains recipes, Food Plan Exchange information, etc.

Sweet dreams, eye openers, holiday magic) are offered to help make weight control efforts more interesting and enjoyable. Instructional guidelines are provided

Features three hundred recipes and fourteen weeks of menu planners, all geared toward rapid weight loss via a diet that is high in complex carbohydrates and low

A comperhensive edition featuring over five hundred recipes adheres to the Weight Watchers points guidelines and includes recipes for such dishes as chicken pot