'How to Lift Depression - Fast' is the first in a new psychobabble-free series about improving mental well-being.

The guide to drug-free, mindful techniques to improve your mental health. “This groundbreaking book is not just a book to read. It’s a book to use.” —To

The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st ce

If you have picked up this book, chances are that you or someone you care about struggles with depression. In addition to feeling depressed, or "down," or "blue